top performance Under Pressure
Pressure can make even the best teams falter in big games.
When pressure gets the best of an athlete, their emotions run wild, anxiety shoots sky high, they start to question their ability to carry out and lose their focus.
If you are going to carry out like a champion, you will need to manage pressure and make it work for you.
The LSU softball team is a prime example of top performance under pressure.
LSU has been on the brink of elimination from the college playoffs multiple times over the years, yet they never seem to fold under the pressure.
Over the past three seasons, LSU has played ten very regional and regional round elimination games in the NCAA tournament. How’s that for big-game pressure?
More amazingly, LSU has won all ten games. How’s that for performing under pressure!
The last elimination victory came this year, a 6-4 Camiseta Gremio win over Florida state which put LSU in the Women’s college world series for the third consecutive year.
LSU head trainer Beth Torina talked about perspective being the essential to LSU’s ability to successfully carry out under pressure.
TORINA: “I think we have a good mentality when it concerns these games. We don’t method it carelessly. We don’t method it fearfully. We know that if we lose, the sun comes up tomorrow, so don’t think that life is hanging on this one moment. I think we just try to go out and delight in it, play hard and represent this university.”
What exactly is the mentality that Torina speaks of, the mentality that has helped LSU win so numerous elimination games over the years?
LSU pitcher Carley Hoover explained that the team mindset is to train to deal with the pressure. Hoover stated that the battle is won before the pitch is even thrown.
LSU is confident under pressure because they have experienced the event first in practice.
HOOVER: “I feel like you win or lose before the batter steps in the box. Of course, they can surprise you and get an 0-2 hit, but if I’m beating them mentally before they are even in the box, then I win.”
“If I’m already losing to them before they get in the box, they win. So I already tell myself that, if I’m losing before Camiseta Selección de fútbol de Gales someone steps in the box, it’s not going to be a very positive outcome for me. I think that we work on that mental training.”
When you experience a situation over and over in your mind prior to it happening, you learn to cope with the situation.
That is, the much more you experience something mentally or physically, the much more prepared you become to act confidently.
You too can carry out like a champion by learning how to manage the pressure and win the mental battle.
How to carry out like a champion in pressure Situations:
(1) practice visualizing different competitive scenarios–ones you’ll face in the game. Make those images as vibrant as possible. mentally experience the sounds, sights and smells of the event.
What would you feel? What positive thoughts would run through your mind? Make sure you imagine a successful outcome.
(2) think about any trying situations you might experience, such as the bases loaded and it’s your turn to bat.
How will respond with composure this these difficult situations? how will you focus on the task instead of worrying about doing the wrong thing?
When you can practice mentally how you’ll respond to pressure situations, you will be on your way to becoming a top performer.
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