Improving mental game skills in Tennis
In this week’s tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Isabella, who wants to become much more confident, focused and calm on the tennis court.
Here’s the question I received from Isabella:
“What exercises can I do to make me much more confident, focused and calm on the court? I have the athletic ability and I know that I can beat people that are higher ranked than I, but barely lose when I play them. how can I change that and beat better players?”
COHN: “Almost everything that I make with tennis players is to be much more confident, focused and calm on the tennis court.”
Dr. Cohn breaks down each mental game area, confidence, focus and composure, and discusses what you can do to improve those areas one by one.
Listen to this week’s tennis psychology podcast to learn how to improve your performance in tennis and other mental game barriers that limit your performance.
Listen to the audio below to hear how Dr. Cohn would address this issue:
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Six Unforced ‘Mental Game’ Errors Tennis players Make between Points
You’ll discover:
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What are our mental coaching students saying?
“Thank you for all the guidance…”
“Thank you for all the knowledge, tools, material, and assistance you have given me throughout this course. It was really a great experience. I am looking forward to integrating this mental training system not only to students at the club, but as well bring this fantastic education outside to athletes that really are committed, and strive towards reaching their top performance.”
~Tim Whitehead, Head Tennis Professional, MGCP