exactly how to enhance Your Confidence
In any type of sport, confidence is the #1 mental game skill that assists you (or your athletes) succeed.
How you prepare before competition, react to mistakes, cope with adversity, as well as internalize others comments, can make or break your confidence.
And if you’re a coach or parent, you play a important function in assisting your athletes’ enhance confidence in sports.
In this new 12-part sports confidence series, you’ll discover the top 6 confidence-killers for athletes as well as the top 6 methods to boost confidence based on my 20 plus years assisting athletes enhance their mental game.
What is self-confidence?
Self-confidence is exactly how strongly an athlete believes in his or her capability to execute any type of skill or task.
Why is confidence so vital to your success?
Well, without a high level of confidence, you (or your athletes) just can’t perform at your finest or perform with consistency.
Confidence assists you play without fear or anxiety.
Confidence assists you let go of errors quicker.
Confidence assists you to stay calm as well as composed.
Confidence enables you take dangers as well as perform assertively instead of tentatively.
Confidence assists you trust in your skills.
With high confidence, your general mental game is better.
A lack of confidence leads to tentative, defensive, afraid-to-take-risks performances.
How do most coaches assist athletes enhance confidence?
Athletes practice, drill, work out, as well as take direction from coaches. Drilling as well as direction are necessary to get competence, which leads to confidence.
But is this where confidence-building stops? should athletes just method more or take extra coaching to get confidence?
No! This is just the begin of building a strong base of confidence.
What about the mental game? The mental game is extremely important to assisting athletes enhance confidence as well as keep it.
You can enhance your confidence in two primary areas:
Learn exactly how to overcome the confidence-killers that ruin confidence
Learn exactly how to be proactive with confidence.
Many athletes do not think about the very first step above. however overcoming the confidence killers is half the battle in assisting you keep as well as grow confidence.
Confidence killer #1: Strict Expectations
Athletes who preserve extremely high expectations (demands) quickly lose confidence when they don’t perform as much as their expectations.
For example, some athletes expect to perform completely or make no mistakes. right here are a few other examples:
A baseball player believes he should go four-for-four at-bat in a baseball game
A volleyball player believes she has to play in addition to her teammates in every game
A hockey player believes he must score two goals every game
A golf player believes he should shoot no higher than 75
What’s the issue with Camiseta Selección de fútbol de Uruguay high expectations or self-imposed demands?
First, they cause judgmental thinking. Second, if you don’t perform as much as your self-imposed expectations, it’s simple to concern yourself as well as confidence drops quickly.
Don’t confuse expectations with goals. goals are desirable. You want to set lofty goals for yourself or your team. You aim to accomplish goals… Unlike expectations, you don’t have TO accomplish your goals.
Unlike goals, expectations ended up being a must have circumstance for athletes. You reach them or you don’t.
In my next mental game tip, I’ll discuss exactly how you can overcome the pitfalls of high expectations that can ruin self-confidence.
Your mental game Coach,
Dr. Patrick Cohn
p.s. I assist athletes one-on-one with confidence-boosting methods via Camiseta Eintracht Frankfurt our mental training programs. You can discover more here:
Mental training Programs for Athletes
Alternatively, you can look into our most prominent CD program, “The positive Athlete” – now offered in digital download format:
The positive athlete CD Program
Boost Your self-esteem With mental game Coaching!
Master mental game coach, Dr. Patrick Cohn, can assist you or your athlete(s), ages 12 as well as up, overcome mental game problems with personal coaching.
You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. phone call us toll free at 888-742-7225 or get in touch with us for more info about the different coaching programs we offer!
What are our trainees saying?
“WOW!!! What a week I had. I was able to perform with a confidence that enabled my style to radiate through–no more entering the arena keeping that “deer in the headlights” look or feeling. I stopped evaluating myself while I was performing, as well as I really left the arena after my patterns feeling like I Camiseta Selección de fútbol de Canadá had experienced a great deal of fun. say thanks to you so much.”
~Julia Dreyer, national champion Equestrian
For All athletes – discover Confidence-Boosting Techniques!
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